The list of health benefits is long. 

Know, for example, that this practice stimulates blood circulation. The heat of the sauna causes blood vessels to dilate and contributes to the proper functioning of the cardiovascular system. 

Studies show that frequent use of the sauna (until 7 times a week) reduces the risk of heart attacks and coronary artery disease.

The sauna is a good stress reliever: with the heat, the body releases endorphins which relax the person.

The ritual is also recommended for people with respiratory problems (asthma, bronchitis). 

The enlarged pores also allow the skin to be deeply cleansed. 

Take a trip to the sauna if possible before and during winter, as it boosts the immune system and helps fight viruses such as the flu. 

On the other hand, you will be relieved if you suffer from rheumatism and joint pain.